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–+ servings

Black Beans

Everyone knows that beans are good for the heart. This bean dish is also a simple star that pairs well with any meal. Be sure to simmer the beans over low heat for about 10 minutes to give the flavors a chance to blend together.
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Cuisine Continental
Servings 4 servings
Calories 474.27 kcal

Ingredients
  

  • 2 cup(s) black beans
  • 1 small onion, chopped
  • 1 clove garlic, chopped
  • 1 tablespoon(s) chopped fresh cilantro
  • 1/4 teaspoon(s) cayenne pepper
  • 1 dash(es) salt, to taste

Instructions
 

  • In a medium saucepan, combine beans, onion, and garlic, and bring to a boil.
  • Reduce heat to medium-low.
  • Season with cilantro, cayenne, and salt.
  • Simmer for 10 minutes, and serve.
  • Ready in 15 min.

Nutrition

Calories: 474.27kcalCarbohydrates: 87.97gProtein: 29.9gFat: 1.49gSaturated Fat: 0.39gSodium: 2061.54mgFiber: 34.87gSugar: 5.6g
Keyword Vegetables
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