Best Beets
You just can't beet this delicious dish. The sweetness of the pineapple and brown sugar will finally have kids of all ages asking for more veggies...just don't tell them it's actually healthy!
Servings 8 servings
Calories 730.79 kcal
- 14 ounce(s) (1 can) pineapple chunks, juice reserved
- 4 cup(s) (2 cans) sliced beets, drained
- 4 ounce(s) water (1/2 cup)
- 33/100 cup(s) white vinegar
- 9 teaspoon(s) brown sugar
- 2 1/2 tablespoon(s) flour
- 1 dash salt to taste
Drain the pineapple juice, and combine the juice with water and vinegar.
Stir together the flour, brown sugar and salt.
Stir into liquids; cook until the liquid comes to a boil, and thickens, stirring as needed (about 10 minutes).
Add drained beets; heat a couple of minutes, add the pineapple chunks.
Calories: 730.79kcalCarbohydrates: 175.02gProtein: 12.56gSodium: 2492.21mgFiber: 21.6gSugar: 119.37g
Keyword Healthy Bytes, Healthy Eating, Low Calorie, Low Fat