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–+ servings

Baked Pork Chops

Crunchy, creamy, delicious...that is how these pork chops will be remembered. The earthiness of the mushroom soup and the texture of the French fried onions put a unique twist on plain old pork chops.
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Cuisine American
Servings 6 servings
Calories 2854.37 kcal

Ingredients
  

  • 3/4 cup(s) flour
  • 1 teaspoon(s) salt
  • 1/2 teaspoon(s) black pepper
  • 6 pork chops
  • 2 tablespoon(s) olive oil
  • 1 can (10.75 oz) cream of mushroom soup
  • 33/50 cup(s) chicken broth
  • 1/2 teaspoon(s) black pepper
  • 1/4 teaspoon(s) dried thyme
  • 1 cup(s) (8 oz) sour cream, divided
  • 9 tablespoon(s) (1, 2.8 oz can) French fried onions, divided

Instructions
 

  • Preheat oven to 375 F.
  • Trim fat from pork chops.
  • Beat egg white with evaporated skim milk.
  • Place chops in milk mixture and let stand for 5 minutes, turning once.
  • Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.
  • Use nonstick cooking spray on 13- by 9-inch baking pan.
  • Remove chops from milk mixture and coat thoroughly with crumb mixture.
  • Place chops in pan and bake at 375 F for 20 minutes.
  • Turn chops and bake for added 15 minutes or until no pink remains.

Nutrition

Calories: 2854.37kcalCarbohydrates: 124.03gProtein: 215.44gFat: 166.92gSaturated Fat: 54.7gCholesterol: 688.77mgSodium: 3583.48mgFiber: 3.82gSugar: 6.71g
Keyword Healthy Bytes, Heart Healthy, Low Calorie, Low Fat, Pork
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