Apricot Pork Chops
Fit these tangy sweet and sour pork chops into your low sodium diet by using a low sodium soy sauce.
Servings 4 servings
Calories 290.37 kcal
- 1 cooking spray
- 4 (4 oz.) boneless loin pork chops
- 1/4 cup(s) chopped onion
- 1/4 cup(s) apricot preserves (may use peach preserves or orange marmalade)
- 1 tablespoon(s) low sodium soy sauce
- 2 teaspoon(s) minced garlic
- 1/4 teaspoon(s) salt
- 1/4 cup(s) sliced green onions, if desired
Heat a large non-stick skillet over medium high heat and coat pan with cooking spray.
Add pork to pan; cook 6 minutes on each side or until done.
Remove from pan; keep warm.
Add chopped onion to pan; saute 4 minutes or until lightly browned.
Stir in preserves, soy sauce, garlic, and salt; cook 3 minutes or until thickened.
Add pork to pan, turning to coat.
Sprinkle with green onions, if desired.
Serving: 1 pork chop with 1 tbsp sauce.
Calories: 290.37kcalCarbohydrates: 10.82gProtein: 30.93gFat: 12.62gSaturated Fat: 4.02gCholesterol: 95.2mgSodium: 1219.3mgFiber: 1.33gSugar: 5.28g
Keyword Dinner Parties, Low Sodium, Pork