When you're in search of a healthy appetizer, use your beans and whip up a batch of this homemade hummus. It goes great on crackers, fresh vegetables or even a salad.
For 6 people
Drain garbanzo beans and set aside liquid from the can. In a food processor or blender, place garbanzo beans, peanut butter, lemon juice, garlic, cumin, and salt. Add either 1/4 to 1/2 cup warm water or garbanzo beans liquid (depending on how thick on want your hummus); blend approximately 3 to 5 minutes until pureed. Taste and adjust seasonings to your liking. Remove to bowl; mix in parsley and sesame seed oil. Refrigerate for several hours before serving.