Nutrition info - Recipes

Tuna Olive Salad

Bursting with olives, artichokes, bright lemon and creamy mayo, there's nothing fishy about this healthy salad from the sea.

Tuna Olive Salad


For 5 people

  • 12 ounce(s) chunk light tuna, drained and flaked
  • 1 cup(s) chopped canned artichoke hearts
  • 1/2 cup(s) chopped olives
  • 1/3 cup(s) reduced-fat mayonnaise
  • 2 teaspoon(s) lemon juice
  • 1 1/2 teaspoon(s) chopped fresh oregano, or .5 teaspoon dried


Combine tuna, artichokes, olives, mayonnaise, lemon juice and oregano in a medium bowl. Chill. Serve on whole wheat bread or on a bed of lettuce.

Nutrition facts

  • Kcal: 268.94 kcal
  • Fibers (g): 1.03g
  • Sodium (mg): 624.52mg
  • Carbs: 4.03g
  • Fat: 18.5g
  • Saturated fat (g): 2.76g
  • Proteins: 20.8g