Nutrition info - Recipes

Sweet & Sour Sauce

Feeling sweet or maybe sour? Get saucy with this divine sweet and sour sauce that can be used for meatballs, chicken, pork or any other way you see fit. Remember, it don't mean a thang if you ain't got that tang. So dip into a sauce that's to die for.

Sweet & Sour Sauce


For 8 people

  • 3 1/2 cup(s) pineapple chunks, drained to make about 28 oz., reserving syrup (I use 1 small & 1 large can)
  • 1 1/4 cup(s) regular strength chicken broth
  • 1/4 cup(s) brown sugar
  • 3/4 cup(s) vinegar
  • 1 tablespoon(s) soy sauce
  • 1 tablespoon(s) catsup
  • 1/4 cup(s) cornstarch
  • 1 cup(s) green onion, thinly sliced
  • 3 green peppers, seeded & cut into 1" squares


Combine pineapple syrup with chicken broth, brown sugar, vinegar, soy sauce, catsup and cornstarch. Cook; stirring until thickened. At this point, you can refrigerate the sauce until you nedd. Shortly before you want to use the sauce heat it slowly, stirring until bubbly. Add onion and green pepper. Cook 1 minute longer. Remove from heat and add pineapple chunks. Makes about 2 1/2 cups liquid sauce (plus veggie and fruit). If you do not want to refrigerate the sauce overnight, then just add veggies and fruit as above.




Nutrition facts

  • Kcal: 106.96 kcal
  • Fibers (g): 2.02g
  • Sodium (mg): 269.12mg
  • Carbs: 25.96g
  • Fat: 0.18g
  • Saturated fat (g): 0.03g
  • Proteins: 1.04g