Nutrition info - Recipes

Sweet Salmon in Skillet

All salmon is not created equal. Swimming in goodness, this sweet salmon is simply prepared in a skillet with a host of fresh, nutritional vegetables.

Sweet Salmon in Skillet


For 2 people

  • 2 salmon fillets
  • 3 ounce(s) bean sprouts
  • 1/2 red onion, finely sliced
  • 2 spring onions, finely sliced
  • 2 ounce(s) sugar snap peas
  • 1 Sesame seeds for the marinade
  • 1 garlic clove
  • 1/2 teaspoon(s) ground turmeric
  • 1 sprig fresh rosemary, finely chopped
  • 1/2 tablespoon(s) honey
  • 1 teaspoon(s) coarse grain mustard
  • 1/2 lime, juice
  • 1 shallot, finely chopped
  • 3 tablespoon(s) lime-infused oil
  • 2 tablespoon(s) sesame oil
  • 1 teaspoon(s) freshly ground ginger
  • 1/2 garlic clove, crushed
  • 1/2 tablespoon(s) honey
  • 1/2 lime, juice


Combine all marinade ingredients in a bowl and stir well. Place salmon fillets in a shallow dish and cover with marinade. Rub the marinade gently on to the salmon and allow to rest while preparing the salad (5-10 minutes is more than enough time for the flavors to infuse). Combine salad ingredients (except sesame seeds) in a large bowl and then place on to the serving plates. Combine all ingredients for the dressing. Sesame oil can be quite powerful so if the taste is too strong, counter with more honey and limejuice. Drizzle dressing onto the salad and then sprinkle with sesame seeds. Place salmon fillets topside down in a hot non-stick pan. Reduce to a medium heat and cook each side for 3-4 minutes depending on the thickness, turning only once. Salmon is best served rare to medium-rare. Place salmon with side salad and serve.
Ready in 25 min

Nutrition facts

  • Kcal: 479.26 kcal
  • Fibers (g): 5.2g
  • Sodium (mg): 79.01mg
  • Carbs: 32.4g
  • Fat: 36.94g
  • Saturated fat (g): 5.23g
  • Proteins: 11.97g