Nutrition info - Recipes

Steak Scampi

Try this "surf and turf" take on the classic scampi recipe and it will be surely be a culinary delight. You'll have the best of both worlds with both steak and shrimp.

Steak Scampi


For 2 people

  • 4 large shrimp, shelled and deveined
  • 1/4 cup(s) all-purpose flour
  • 2 cloves fresh garlic, minced
  • 1 tablespoon(s) lemon juice
  • 1 1/2 floz dry white wine
  • 1 tablespoon(s) freshly chopped parsley
  • 1 strip steak
  • 6 teaspoon(s) blackening seasoning


Dredge shrimp in flour and place in a medium saute pan. Add garlic, lemon juice, wine and parsley. Saute over medium heat, frequently shaking pan. Cook each side of shrimp until they turn light pink, about 2 minutes. Dredge steak in blackening seasoning; broil to desired temperature. When the steak is ready, plate it and top with the shrimp. Pour remaining shrimp pan sauce over the steak.

Nutrition facts

  • Kcal: 154.29 kcal
  • Fibers (g): 1.18g
  • Sodium (mg): 1443.41mg
  • Carbs: 13.6g
  • Fat: 2.74g
  • Saturated fat (g): 1.02g
  • Proteins: 10.46g