Nutrition info - Recipes

Spinach Squares

Popeye ate all of the spinach and fought 'til the finish... and you should too. Even if you aren't a fan of the greens, you won't be able to resist these spinach squares.

Spinach Squares


For 9 people

  • 1 egg
  • 1/4 cup(s) egg substitute
  • 1/2 cup(s) low fat milk
  • 1 cup(s) unbleached or all-purpose flour
  • 1 teaspoon(s) salt
  • 1 teaspoon(s) baking powder
  • 2 tablespoon(s) butter or canola margarine, melted
  • 1/3 cup(s) fat-free or light sour cream
  • 8 ounce(s) reduced fat Monterey Jack cheese, cut into 1/2-inch cubes
  • 2 10-ounce boxes frozen chopped spinach, thawed and drained


Preheat oven to 325 degrees. Coat a 9x9-inch baking dish with canola cooking spray. Beat egg, egg substitute, milk, flour, salt, baking powder, melted butter, and sour cream in mixing bowl on medium-low speed until smooth batter has formed. Stir in cheese cubes and spinach. Pour into prepared pan, spread evenly with spatula, and bake about 35 minutes. Test center to make sure it isn't runny. Let sit about 10 minutes before serving. Cut the spinach squares after they come out of the oven, then keep them refrigerated.

Nutrition facts

  • Kcal: 187.06 kcal
  • Fibers (g): 2.27g
  • Sodium (mg): 665.55mg
  • Carbs: 14.26g
  • Fat: 9.24g
  • Saturated fat (g): 5.73g
  • Proteins: 11.87g