Nutrition info - Recipes

Power up Smoothie

Frozen fruits blend together to give this smoothie texture and chill, as well as a wide range of essential vitamins and nutrients. This is a great way to get your motor running in the morning.


Power up Smoothie


For 2 people

  • 1 1/2 cup(s) milk (can use skim, 1%, or Lactaid milk)
  • 1/2 cup(s) strawberries
  • 1/2 cup(s) cherries
  • 1 sliced banana
  • 1/2 cup(s) peaches
  • 1 cup(s) any flavor yogurt


Put all the fruit into a blender; pour in the milk and yogurt. Blend at high speed for 45 seconds or until smooth. Pour and serve!

Nutrition facts

  • Kcal: 250.23 kcal
  • Fibers (g): 3.75g
  • Sodium (mg): 184.15mg
  • Carbs: 44.35g
  • Fat: 2.85g
  • Saturated fat (g): 1.62g
  • Proteins: 14.68g