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Nutrition info - Recipes

Oven-Baked Veggie Bites

Veg out with this amazing appetizer. These breaded veggies bites aren't just nutritious, they're satisfying. Enjoy a healthy alternative to the unhealthy snacks out there.


Oven-Baked Veggie Bites

Ingredients

For 1 people

  • 1 cup(s) super-fine dry Italian seasoned breadcrumbs
  • 4 tablespoon(s) grated Parmesan cheese
  • 1/2 teaspoon(s) paprika
  • 8 cup(s) 1/4-inch-thick zucchini slices, onion rings, or cauliflower flowerets
  • 8 cup(s) large button mushrooms
  • 8 tablespoon(s) reduced-calorie Italian salad dressing

Directions

Spray a nonstick cookie sheet with cooking oil spray. In a low wide bowl, stir together breadcrumbs, Parmesan cheese, and paprika until well mixed. Place sliced zucchini, onion rings, or cauliflower in a mixing bowl and drizzle vegetables with salad dressing. Toss vegetables until coated. Then, roll vegetables in crumb mixture until coated. Place the coated vegetables in a single layer on the prepared cookie sheet. Bake vegetables in a 450 degree F oven for 10 to 11 minutes or until golden. Turn once during baking. Serve with fat free ranch dip for dipping.

Nutrition facts

  • Kcal: 1097.21 kcal
  • Fibers (g): 38.7g
  • Sodium (mg): 7612.44mg
  • Carbs: 137.44g
  • Fat: 29.55g
  • Saturated fat (g): 5.41g
  • Proteins: 64.79g