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Nutrition info - Recipes

Multi-Grain Cereal

Waking up to a warm bowl of this cereal on a cold winter morning is an absolute dream. This breakfast dish is loaded with nutrients and vitamins. Start your day off light.


Multi-Grain Cereal

Ingredients

For 4 people

  • 48 floz water
  • 1/2 cup(s) brown rice
  • 1/2 cup(s) pearl barley, rinsed throughly
  • 1/2 cup(s) quick-cooking oats
  • 1/2 cup(s) bulgur wheat
  • 1/2 cup(s) chopped pitted dates
  • 1/4 cup(s) raisins
  • 2 tablespoon(s) packed brown sugar
  • 1 tablespoon(s) butter
  • 1/2 cup(s) chopped walnuts

Directions

In a large pan over medium-high heat bring the water to a boil. Add in the next 8 ingredients; stir to mix. Lower heat to low and simmer, covered for about 40 minutes or until grains are tender and water is absorbed, stirring occasionally. Sprinkle with walnuts.
Ready in 50 min

Nutrition facts

  • Kcal: 405.45 kcal
  • Fibers (g): 9.28g
  • Sodium (mg): 26.87mg
  • Carbs: 67.97g
  • Fat: 13.53g
  • Saturated fat (g): 2.91g
  • Proteins: 8.91g