You'll be happy to "sea" food when you try this easy, elegant fish dish. Use tilapia or even fresh-caught lake fish for tender, flavorful fillets.
For 3 people
Heat olive oil in a skillet until hot. Reduce heat to medium; add onions and a dash of salt and pepper. Cook onions until golden brown. Add tomatoes, parsley, oregano and cayenne (seasonings may be adjusted to taste) and cook for 4 or 5 minutes. Place fish in a single layer on top of the mixture. Season with salt and pepper. Add garlic, bay leaves and wine. Cover and simmer until liquid is evaporated (about 10-15 minutes). Uncover. Turn over fish and cook for another 5 minutes or until fish flakes with a fork. Add cream and a dash of lemon juice and stir. Serve over rice.