Pick a delicious idea for any meal with this egg dish. It's chock-full of veggies and boasts a lighter calorie count than most cheese-and-egg-loaded quiches.
For 6 people
In a saucepan, cook onions and garlic in 1 tablespoon butter. In a bowl, toss cheese pieces with flour. Add onion mix and remaining ingredients. Pour into lightly oiled 9-inch pie plate. Bake at 350 degrees 45 minutes or until set. Refrigerate leftovers. Or microwave 11-13 minutes at 50 percent power, rotating once.