Nutrition info - Recipes

Exquisite Garden Salad

This Exquisite Salad, prepped in a quart-sized glass jar, is a healthy and satisfying lunch that won't leave you feeling sluggish. Simply layer these or your favorite veggies and top with a simple, homemade vinaigrette for a lunch that can't be beat.

Exquisite Garden Salad


For 8 people

  • 1/2 cup(s) vegetable oil
  • 2 2/3 ounce(s) lemon juice
  • 2 cloves garlic, finely chopped
  • 1 1/2 teaspoon(s) salt
  • 1/4 teaspoon(s) black pepper
  • 1 medium green bell pepper, seeded and diced
  • 2 medium, firm tomatoes, diced
  • 1 medium cucumber, peeled, seeded and diced
  • 1/2 cup(s) sliced scallions


  1. In a 1-pint jar with tight-fitting lid, combine oil, lemon juice, garlic, salt and pepper; shake well.
  2. In narrow 1-quart glass container, layer 1/2 each of the green pepper, tomato, cucumber and onion; repeat layering with remaining vegetables. Pour dressing over salad.

Nutrition facts

  • Kcal: 137.41 kcal
  • Fibers (g): 1.03g
  • Sodium (mg): 441.79mg
  • Carbs: 3.84g
  • Fat: 13.8g
  • Saturated fat (g): 1.04g
  • Proteins: 0.76g