Nutrition info - Recipes

Easy Chicken Tenders

These healthy, savory tenders are a quick fix that's great for kids. The kids will never know they aren't the greasy, fried variety.

Easy Chicken Tenders


For 1 people

  • 16 ounce(s) chicken tenderloins or breasts cut into strips
  • 1 ounce(s) stick butter or margarine, melted
  • 17 Ritz crackers, crushed (1/2 sleeve)
  • 2 teaspoon(s) garlic powder
  • 1/2 teaspoon(s) pepper
  • 1/2 bunch of fresh chopped parsley


Mix crackers, parsley, garlic powder and pepper in large bowl; set aside. Toss chicken tenders in melted butter until well coated. Remove from butter and dredge in crumb mixture. When completely coated, place on cookie sheet and bake at 350 degrees for 15-20 minutes until golden. Serve with your favorite dipping sauce.

Nutrition facts

  • Kcal: 1504.72 kcal
  • Fibers (g): 4.59g
  • Sodium (mg): 2083.84mg
  • Carbs: 45.47g
  • Fat: 108g
  • Saturated fat (g): 61.58g
  • Proteins: 98.36g