Nutrition info - Recipes

Country Chicken

One taste of this classic country chicken platter will have your whole family flocking. This tempting dish isn't just great on the tastebuds, but it's heart-healthy and waist-friendly, too.

Country Chicken


For 4 people

  • 4 skinless, boneless chicken breast halves
  • 12 ounce(s) fat free chicken gravy
  • 1 teaspoon(s) prepared or Dijon-style mustard
  • 2/3 tablespoon(s) honey
  • 4 cup(s) hot cooked brown rice, cooked without salt


Spray skillet with vegetable cooking spray and heat over medium-high heat 1 minute. Cook chicken 10 minutes or until browned. Set aside. Add gravy, mustard and honey. Heat to a boil. Return chicken to pan. Cover and cook over low heat 5 minutes or until done. Serve over rice.

Nutrition facts

  • Kcal: 895.02 kcal
  • Fibers (g): 6.01g
  • Sodium (mg): 2100.55mg
  • Carbs: 100.89g
  • Fat: 18.74g
  • Saturated fat (g): 7.8g
  • Proteins: 72.41g