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Nutrition info - Recipes

Cheesy Sausage Quiche

This cheesy quiche is not only hot, it’s downright sizzling with flavor. Mushroom and sausage provide this quiche with a deliciously palatable experience. Get ready to get your bake on and enjoy!


Cheesy Sausage Quiche

Ingredients

For 8 people

  • 8 ounce(s) pkg. sliced fresh mushrooms
  • 1/2 cup(s) chopped onion (1 small onion)
  • 1 Vegetable cooking spray
  • 12 ounce(s) pkg. extra lean ground pork sausage
  • 4 large eggs, lightly beaten
  • 1/2 cup(s) egg whites, lightly beaten (8 egg whites)
  • 1/4 cup(s) (1 oz.) shredded 2% reduced-fat sharp Cheddar cheese
  • 1/2 cup(s) fat- free milk
  • 1/4 teaspoon(s) salt
  • 1/4 teaspoon(s) pepper

Directions

Sauté mushrooms and onion in a nonstick skillet coated with cooking spray over medium-high heat 8 minutes or until onion is tender. Remove from skillet, and place in a large bowl.
Cook sausage in skillet 8 minutes or until sausage crumbles and is no longer pink; drain well on paper towels. Stir together sausage, eggs, and next 4 ingredients with mushroom mixture in bowl. Pour mixture into a 10-in. quiche dish or deep-dish pie plate coated with cooking spray.

Bake at 350 degrees for 30 minutes or until set. Let stand 5 minutes before serving. Slice into 8 wedges.

Prep: 10 min., Cook: 16 min., Bake: 30 min., Stand: 5 min.

Nutrition facts

  • Kcal: 124 kcal
  • Fibers (g): 0.11g
  • Sodium (mg): 191.64mg
  • Carbs: 3.16g
  • Fat: 5.53g
  • Saturated fat (g): 1.94g
  • Proteins: 15.73g