Nutrition info - Recipes

Cantaloupe Soup

Soup isn't just for the winter months. This cool and refreshing fruit concoction has perfect warm-weather appeal and is great, any time of day.

Cantaloupe Soup


For 4 people

  • 2 cantaloupes
  • 1 teaspoon(s) ground ginger
  • 1/4 teaspoon(s) nutmeg
  • 1/2 cup(s) fat-free sour cream, plus 4 tsp. more for garnish


Cut cantaloupes in half. Remove seeds. With a spoon or melon baller, remove fruit from flesh. Refrigerate rinds to use as soup "bowls." Put melon into blender with sour cream. Blend to a creamy consistency. Refrigerate for at least an hour to chill soup and let flavors blend. Pour soup into melon bowls and swirl in a teaspoon of sour cream as a garnish.

Nutrition facts

  • Kcal: 135.17 kcal
  • Fibers (g): 2.58g
  • Sodium (mg): 68.17mg
  • Carbs: 24.95g
  • Fat: 3.64g
  • Saturated fat (g): 2.09g
  • Proteins: 3.38g