Below is an example of one of the short workouts featured in the Abs Diet for Women.

Abs: Do each exercise right after another. Then repeat.
Crunch
Bent-Leg Knee Raise
Oblique V-Up
Bridge
Back Extension

Circuit: Do one exercise right after another with no more than 30 seconds of rest in between. Do 10-12 reps, and repeat the circuit. Do two or three total circuits.

Squat
Bench Press
Pulldown
Military Press
Upright Row
Triceps Extension
Leg Extension
Biceps Curl
Leg Curl

It's not unusual to have women to lose 15 pounds (some up to 20 or more) in six weeks. But perhaps, even more important, is the change in shape. A woman can easily lose inches from her waist, and she can change her shape and tone with our circuit training that targets both the upper and lower body.