The Reiki breathing techniques are most effective when practiced consistently and in a disciplined manner. When practicing Reiki outside of a group session or in the absence of a practitioner, the breath is the first step to enable a person to use Reiki techniques in healing. Knowing proper breathing techniques can greatly help to make the remainder of the Reiki process more fulfilling. Deep breathing is also good for you and beneficial for your mental state when practiced on a consistent basis. It encourages you to relax and remain in a healed state of mind, as well as balancing your body by utilizing your breath.

About the Author: Richard Johnson contributes to several well-known web magazines, on healthy living and health and wellness themes.

Article Source: NewAgeArticles.com