Beneficial Foods for High Blood Pressure

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Hawthorn dilates the arteries and improves the flow of blood, so lowering blood pressure. Use a mixture of leaves and flowers to make a tea. Place two teaspoonfuls in a cup and add boiling water. Leave to infuse for around twenty minutes before straining. Drink two or three cups of the liquor each day.

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Article Source: Foods Good For High Blood Pressure (Hypertension)