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ImageThey even have a 6-week challenge where participants use the Bowflex 20 minutes a day, three times a week.

Based on the program, women shed an average of 17 pounds of fat while men lost about 28 pounds of fat in just six weeks. In addition to the Bowflex machine, customers receive a personalized workout, along with the help of a Bowflex dietitian and fitness expert.

With the Bowflex, you will be able to perform both strength training and circuit workouts. An effective strength training regimen builds muscle which ensures that the body is burning calories at all times, even when it's at rest. Circuit workouts not only increase strength and boost the metabolism, they keep the body in its target heart rate and burning calories throughout the workout.

It is like having an entire gym in one simple machine. From lying leg curls to seated calf raises,
the Bowflex is adjustable and can be used for just about any exercise. Of course, you also don't have to worry about waiting in line for the machines the way you have to at many fitness clubs.

Not only will the Bowflex save you time that would be spent traveling to and from the gym, 
it can be conveniently folded and rolled away when it's not use. If you are not satisfied with your results, you can return your Bowflex machine before six weeks for a full refund, minus the cost of shipping and handling.