The highly-visible, made-for-television diet is a calorie-controlled, carbohydrate-modified and fat-reduced eating plan. There are no processed foods (chips, sugary cereals or hot dogs), no processed grains (white bread,
pretzels or pastries), no trans fat and no white sugar.

At the same time, the Biggest Loser diet does not endorse eliminating all carbs. The diet is high in fresh, minimally processed foods and lean protein, which control hunger.

There is also a 12-week cardioprogram using intervals to increase intensity. Alternate the cardio workoutwith a circuit-training program that has nine specific moves with only seconds between sets.

This workout is performed three times a week for 30minutes. As your body changes, you will increase repetitions, sets and theamount of weights.

NBC's Biggest Loser Diet Club Same diet & fitness program used on TV - personalized to your goals!