The aim of the Abs Diet is to get rid of fat while adding muscle. By building muscle the body burns more calories throughout the day, even when you are resting. As for results, expect to drop 12 pounds of fat within two weeks, a majority of which will come right from your stomach.

For most people struggling to lose weight, tightening the tummy can be one of the biggest obstacles. Studies show that belly fat is among the most dangerous since it increases the risk of diabetes, heart disease, stroke and some types of cancer. The Abs Diet attempts to eliminate the waistline bulge, thereby improving overall wellness.

The recipe for slimming success is a manageable exercise regimen of 30 minutes three times each week, along with consuming six meals a day. Be ready to eat throughout the day, consuming a small snack two hours before your main meals.