Once a week you can even eat fish. Experts from the Rice Diet Click suggest following a vegetarian lifestyle until you reach your goal weight.

What makes the plan quite effective is the decreasing of salt and sodium-loaded ingredients. By limiting salt intake, the body drops water weight, making the individual less likely to eat excess amounts. With The Rice Diet, saturated fats are also eliminated and the focus is shifted to whole foods. Because the Rice Diet is quite rich in fiber, it not only leaves the dieter feeling full, but it also helps to clean the system.

The program goes beyond a calorie-controlled diet. Other components of the curriculum include stress management, yoga, group therapy and nutritional lectures.