A more "grown-up" selection-the Martha's Vineyard salad-is 272 calories and 9 fat grams. An interesting blend of greens, dried cranberries, walnuts, cheese, apple, tomatoes, and chicken, this salad has enough fiber, calcium, and flavor to get you through the afternoon. Add the light buttermilk ranch dressing for 99 calories and 6 fat grams and you're still under 400 calories.
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Burger King
Speaking of Burger King, isn't that the place with the low-fat, chargrilled hamburgers? Well, according to the nutritional information, the hamburgers may not be the healthiest selection to make. Your best bet at Burger King, if you are on a diet, is the Tendergrill Chicken Garden salad, which has 240 calories and 9 fat grams. Add Ken's Fat Free dressing for an additional 60 calories. Throw in 1 % milk for 110 calories and 2.5 fat grams. Not a bad lunch for around 400 calories.
