Beware! Condiments Could Be Making You FAT

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When you're looking for ways to spice up your food or make a dish more palatable, condiments such as ketchup and mayonnaise typically come to mind. However, most dieters don't realize that these condiments can actually sabotage your diet plan and leave you well over your daily calorie and fat limits.

Popular condiments such as ketchup, mayonnaise and many sauces contain high amounts of sugar, salt and fat; you might be adding extra calories to even the healthiest salad or entree without even realizing it!

However, there are several ways to cut back on the condiments and still enjoy your dish with some tasty alternatives. Here are some tips to help you avoid diet sabotage:

The Unhealthy Condiments List

Beware of the following condiments next time you want to add some flavor to your dish: