5 Secrets of Dieters Who Have Lost Weight and Kept it Off

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4. Learn to plan ahead. A good example of this is to fill up on your healthier foods before you go out with your friends or family. This way you won't be tempted by the fattier foods being offered at the restaurant or movie theater.

5. Let yourself cheat once in a while! By letting yourself indulge in your cravings once in a while, say-once a week or so, you will be less likely to give in at other times when the cravings hit. Knowing that you only have a couple of hours or days to wait until your next treat will help keep you going when you feel like you can't eat anything else that is healthy.

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