The Best Sports Workout
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Let's explore the exercise benefits of specific sports.
Tennis
The famous Dr. Ralph Paffenbarger study surveyed 10,000 people over a period of 20 years. The researchers found that people who participated in three hours of tennis a week cut their risk of death in half from any cause.
Studies performed at the Southern Connecticut State University found that tennis players scored higher in vigor, optimism and self-esteem, but lower in depression, anger, anxiety and tension than other athletes.
Additionally, a 155-pound person can burn up to 563 calories an hour during a tennis game. While this is great news for aerobic enthusiasts, tennis also provides anaerobic training. The short, quick bursts of energy required of the game train your muscles to use oxygen efficiently. The rotary movements required of tennis players are a great way to tone your obliques.
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