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Moms-to-be: get ready to go from baby fat to baby fit. There is actually a program that can help you get a handle on your weight during your pregnancy. Many women incorrectly believe that being pregnant is a license to overindulge and overeat. Read More
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Five Ways to Ruin Your Sleep
by L. Woodrow Ross Sleep is essential to allow the body to rebuild. After the rigors of the day and the stress of our modern lives,...
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5 Ways to Conquer Cravings
Conquering food cravings is vital to the success of your diet and weight-loss plan. No matter what diet plan you are on, you will...
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The Missing Piece to Overeating; Why Diets Fail
As a psychiatrist I know that there is more to overeating and obesity that meets the eye. One big reason that many diets fail is that...
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