RealAge Diet
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RealAge Diet
Eating isn't just for enjoyment. It can actually turn back the hands of time. The date on your birth certificate might make you 45, but there's no reason why your RealAge can't be 35 by simply following the guidelines laid out by Dr. Michael... Read More
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Delicious Fiber Sources
Delicious Fiber Sources
According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that...
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Drinking and Dieting: How Much is Too Much?
Drinking and Dieting: How Much is Too Much?
When you're committed to losing weight and getting healthy, refraining from drinking alcohol may be one of your long-term goals. Drinking...
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Eat for All-Day Energy
Eat for All-Day Energy
How many times have we started a diet, only to have a decrease in blood sugar sabotage our efforts by lunchtime? Sometimes dieting can...
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