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In the age of the ever-changing diet regimen, it doesn't hurt to have a program that offers more than a dozen different weight-loss, nutrition and fitness plans personalized to your wants and needs. Read More
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Are You Getting Enough Folic Acid?
You may take supplements for vitamins A, C, and E, but what about folic acid? If you don't eat a lot of leafy greens, liver or brewer's...
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Is a Raw Food Diet for You?
You may have already heard about celebrities and famous people enjoying the benefits of a raw food diet, a diet plan that involves...
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