Low Fat Diet
For Your Review
For years, there has been a good deal of debate over the effectiveness of a low-fat diet. Advocates of the plan say a diet low in saturated fat promotes weight loss and lowers the risk of heart disease, high cholesterol, high blood pressure,... Read More
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Exercise to Reduce Stress
by Sandra Petersen Perhaps you have too many projects at work and too little time to accomplish them. Maybe you are worrying over heavy...
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Buddy Up For Dieting Success
Having a partner when you are dieting and exercising is not only enjoyable, but also will increase your chances for success. Each person...
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Best Foods to Fight Stress
It is a fact of life that everyone experiences stress from time to time. The ability to manage stress helps dictate how healthy our...
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