Prevent Overtraining: The Secrets
Today's Diet & Fitness Tip
You can have too much of a good thing, especially when it comes to exercising. There are some inherent dangers of going overboard in your efforts. It's important to give your body a break. If you work out every day without a recovery period,... Read More
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The Effects of BMI on Health
BMI, or Body Mass Index, is a measure of a person's body fat, based on a simple calculation of body weight in kilograms, divided by the...
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The Health Benefits of Drinking Wine
The potential benefits to your health associated with wine consumption is a rather long list indeed, and new studies continuously...
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The Health Benefits of Herbs and Spices
Open your spice cabinet and you will find a pharmacopoeia of ancient wisdom. You may also find yourself on the way to the hospital....
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