Stretching Facts You Need to Know
Today's Diet & Fitness Tip
Make stretching a mandatory part of every workout. When muscles perform any exercise, they tighten and shorten as a result. Stretching can help maximize your range of motion. A simple warm-up walk while moving your arms in a circular motion... Read More
More Diet Advice
Secrets of Getting Organized
Grouping, labeling, sorting, removing, ordering and arranging our precious treasures, at home or work, is an ongoing process or an awful...
Read More
How to Bounce Back from a Binge
You were doing so well on your diet! Now you're covered with cookie crumbs, and the remains of a container of Ben & Jerry's are...
Read More
The Benefits of Journaling for Weight Loss
A journal documenting your dieting journey can be a beneficial tool to ensure achieving weight-loss success. Keeping a record of your...
Read More