Today's Diet & Fitness Tip
A bowl of cereal can be a great way to start the day. However, not all cereals are created equally. Some cereals are so loaded with sugar that they are bowls of candy in disguise. The more a box of cereal resembles a box of cookies or candy... Read More
More Diet Advice
When reaching for a quick snack, it's easy to fall victim to temptation and grab a chocolate bar or potato chips. Candy and chips may...
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It's no secret that the American meat-heavy diet could use a serious overhaul. We consume nearly one and a half times more meat than most...
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Isn't is downright nasty when you are on diet and you are working out, and eating only healthy foods when you hop on the sale at the...
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