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Sip On This: Diet-Friendly Drinks
Today's Diet & Fitness Tip
Sip On This: Diet-Friendly Drinks
So many drinks, so many calories. Beverages seem so innocuous. But like anything else that goes into your mouth, they can quickly become a major diet trap. Take soda for instance. One cup of cola has 136 calories and 9 teaspoons of sugar. An... Read More
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Omega 3 Fish Oil and Weight Loss
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A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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Protect Yourself from Workout Injuries
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By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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