This Workout Is Tutu Good
Today's Diet & Fitness Tip
Ballet has come a long way since the days of boring barre routines, drill-sergeant teachers and recitals. It's worth revisiting those moves you might've done at the dance studio so many years ago. Ballet is enjoying a renaissance among those... Read More
More Diet Advice
Cholesterol-Fighting Foods
Cholesterol-lowering medication is often the first solution people consider when told that their blood cholesterol level is higher than...
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Is Portion Distortion Making You Fat?
by Ginger Voight In our Super Size world, it can be easy for us to lose track of how to portion our food. Promises of "all you can eat"...
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How Exercise Benefits Your Bones
There is no secret in the fact that exercise is good for strengthening your muscles and for weight loss, but it is also essential for...
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