Today's Diet & Fitness Tip
The start of nice weather means everything is thawing out. Breaking out the bicycle is a great idea for jumpstarting spring weight loss. Getting around by bike is also a great way to get a head start on celebrating Earth Day by eschewing... Read More
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We all know that stress can lead to emotional eating, and we all know that stress is pretty much guaranteed in life....
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Every time the seasons change 35 million Americans start sneezing, rubbing their watery eyes, blowing their stuffy noses, and itching...
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While getting all your essential nutrients from natural foods is ideal, it may not be practical in today's society, and many people turn...
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