Today's Diet & Fitness Tip
Experiencing constipation is uncomfortable, whether it's bloating, cramping or pain when using the bathroom. Obvious causes include not eating enough fiber, not drinking enough water or a lack of exercise. But what else could be stopping you... Read More
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According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating...
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If winter has you singing the blues because you have to set aside some of your workout routine due to the bad weather, don't look so glum.
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