The Best Late-Night Bites
Today's Diet & Fitness Tip
There's a hypothetical witching hour for dieters - sometime in the evening is when most "experts" say you shouldn't put anything else in your mouth until morning. But if you're famished after dinner, should you really starve yourself? Nope.... Read More
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Motivational Books to Move You
There are several books that one can keep returning to for motivation, reassurance, perspective and the always-needed reality check. A...
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Secrets of Getting Organized
Grouping, labeling, sorting, removing, ordering and arranging our precious treasures, at home or work, is an ongoing process or an awful...
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How to Bounce Back from a Binge
You were doing so well on your diet! Now you're covered with cookie crumbs, and the remains of a container of Ben & Jerry's are...
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