Be Reasonable: Your Diet Depends On It
Today's Diet & Fitness Tip
Goal setting plays a huge role in helping you stick with exercise. The best way to go about it is to choose an attainable goal. You may want to choose one of these four goals to work toward: losing fat, gaining muscle, sports conditioning... Read More
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The Missing Piece to Overeating; Why Diets Fail
As a psychiatrist I know that there is more to overeating and obesity that meets the eye. One big reason that many diets fail is that...
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Exercise to Reduce Stress
by Sandra Petersen Perhaps you have too many projects at work and too little time to accomplish them. Maybe you are worrying over heavy...
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Buddy Up For Dieting Success
Having a partner when you are dieting and exercising is not only enjoyable, but also will increase your chances for success. Each person...
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