A Week Without TV
Today's Diet & Fitness Tip
You may not know it, but the television may have a bigger role in your life than you'd like it to. That's why the Center for Screen Time Awareness has designated this TV Turnoff Week. The purpose of it is to replace TV time with more... Read More
More Diet Advice
More Energy on Less Food
When you're trying to lose weight by cutting back on calories, keeping your energy levels up can be a challenge. Many dieters fail at...
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Making the Choice Between Small Meals and Big Meals
Deciding how best to eat your allotted daily food intake can be a bit confusing if you're dieting. Some experts say to eat a big...
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Make Good Health a Family Affair
With the growing problem of obesity in the United States, striving for good health might best be done by making exercise and diet a...
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