The Best Breakfasts to Go
Today's Diet & Fitness Tip
You know you ought to eat breakfast, but preparing a morning meal at home just isn't happening in your rushed household. So what do you do when you need to break the fast on the road? Good news -- those belly-busting fast-food breakfasts... Read More
More Diet Advice
Snacks with Less Than 100 Calories
Snacks with less than 100 calories are not hard to find. The key to a good snack is finding food that effectively fights off hunger. ...
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Sneaking in Nutrition
Preparing foods that are both nutritious and delicious is always a challenge. If, like most families, you have a picky eater or two,...
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Slow and Steady Wins the Diet Race
Have you ever wondered why more than 90 percent of dieters regain weight soon after their weight loss "success"? Dieters who choose a...
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