Do You Need a Cardio Change?
Today's Diet & Fitness Tip
It can be easy to fall into a stale routine of plodding along on the treadmill or plopping down on the same stationary bike day after day. If you find yourself sick of the same old cardio, then it's time to shake it up. First, ask yourself... Read More
More Diet Advice
Sneaking in Nutrition
Preparing foods that are both nutritious and delicious is always a challenge. If, like most families, you have a picky eater or two,...
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Slow and Steady Wins the Diet Race
Have you ever wondered why more than 90 percent of dieters regain weight soon after their weight loss "success"? Dieters who choose a...
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So-called Healthy Foods That Aren't Healthy
You might be surprised to find out foods you thought were "healthy" really are not so much! Your family might have been better off eating...
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