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Every Little Bit Helps
Today's Diet & Fitness Tip
Every Little Bit Helps
You may not think 100 calories makes much of a difference, but if you're dieting and trying to cut a few hundred a day from your meal plan, then 100 calories can add up. A few simple, painless solutions can help you make changes. First,... Read More
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Fit for Two: Best Pregnancy Foods
Fit for Two: Best Pregnancy Foods
by Rachel Brougham Studies show that your diet can affect your baby's health. In fact, the link between what you eat and the health of...
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Fat-free vs. Low-calorie: Which Way Is Best?
Fat-free vs. Low-calorie: Which Way Is Best?
by Ysabel J. Doran Before you throw that jar of fat-free mayo or those fat-free muffins in your shopping cart, thinking they'll help...
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Delicious Fiber Sources
Delicious Fiber Sources
According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that...
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