When to Ignore the Rules
Today's Diet & Fitness Tip
The sheer amount of dos and don'ts when it comes to weight loss is mind-boggling. How can you keep it all straight? When to eat, when NOT to eat, cut out certain food groups, eat low-fat, eat more fats...no wonder it's so hard to stick with... Read More
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Delicious Fiber Sources
According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that...
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Drinking and Dieting: How Much is Too Much?
When you're committed to losing weight and getting healthy, refraining from drinking alcohol may be one of your long-term goals. Drinking...
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Eat for All-Day Energy
How many times have we started a diet, only to have a decrease in blood sugar sabotage our efforts by lunchtime? Sometimes dieting can...
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