Why Are You Fat?
Today's Diet & Fitness Tip
You think you couldn't eat another bite after a big meal, but when dessert comes out, you just have to help yourself. Or you're watching TV and eating out of a big bowl of buttery popcorn. You look down, and all of a sudden, the bowl is... Read More
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Fight PMS with Food
Premenstrual syndrome is an extreme form of stress that produces physical and psychological wear and tear on a woman's body throughout...
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Dieting and Food Allergies
by Jen Silard As a hypoglycemic and gluten, dairy, and chemical preservative-intolerant woman pursuing a personal trainer's license...
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Diet-Smart Protein
Healthy dieting requires a balanced diet of both carbohydrates and proteins. Diet-smart proteins support the body boosting metabolism,...
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